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eBook: My Program Booklet

This booklet will guide you through how to approach your program and how to adapt the training into your life around your lifestyle. This program is designed optimally for fat-loss. There is a misconception that one should only train using HIIT or metabolic methods if weight loss is the goal. This is incorrect, and this is where many people go wrong with their training. This program uses a combination of full body strength training and conditioning methods, which has shown to be the most effective way to burn calories.

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