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Do you want an Elite

strength and conditioning

training program?

This program is expertly built for the female body, focusing on improving body composition, toning muscles, and sculpting the glutes. The phases, sessions, rep and set schemes have been scientifically programmed for you to reach optimal results.


Follow our cutting edge strength & conditioning program in your gym.


Track your performance and progress with our training app. World leading AI will learn your strength levels and calculate how heavy you should go.


Analyse your performance and lifestyle. Find your perfect balance of training and lifestyle.


Achieve your body goals and learn how to live and train in a sustainable way for the rest of your life.


How you will train

- 3 Day per week option
- 5 Day per week option

Women should be strength training for optimal results of fat loss and muscle tone. Get direction on what to do in the gym to tone up and build glute muscles and get confident in the gym.

We give you the recipe - you follow.

Sign up today and take your training to the next level

Start your 7 day free trial using this link.


No matter where you start, you can reach outstanding results.

How it works

Own Your Training

Elite Training Software


Follow our program in your gym through our elite training app.

Our AI learns how strong you are and will tell you which weights you should use for the set and rep range.

  • Easy to navigate
  • Video demonstration for each exercise
  • Ground breaking analytics to track and analyse your training


Get support from our educational training portal. On the Dabbs Portal, you will have access to articles, videos on technique, stay on top of the latest training research.

Track your nutrition, perfect your technique and mobility. Follow recovery videos and tips.

  • Stay up to date
  • Provides support
  • Evidence based


Female Body Goals



  • Cutting edge programs
  • Track your performance
  • Analyse your performance
  • Find your balance
  • Training phases suited to you
Start Your Free Trial Now

Sign up today and take your training to the next level

Start your 7 day free trial using this link.