ACHIEVE REAL RESULTS WITH DABBS FITNESS
Start Your Free Online Program Trial Now
Do you want an Elite
strength and conditioning
training program?
This program is expertly built for the female body, focusing on improving body composition, toning muscles, and sculpting the glutes. The phases, sessions, rep and set schemes have been scientifically programmed for you to reach optimal results.
Follow our cutting edge strength & conditioning program in your gym.
Track
Track your performance and progress with our training app. World leading AI will learn your strength levels and calculate how heavy you should go.
Analyse
Analyse your performance and lifestyle. Find your perfect balance of training and lifestyle.
Achieve
Achieve your body goals and learn how to live and train in a sustainable way for the rest of your life.
BEGINNER / ADVANCED
How you will train
- 3 Day per week option
- 5 Day per week option
Women should be strength training for optimal results of fat loss and muscle tone. Get direction on what to do in the gym to tone up and build glute muscles and get confident in the gym.
We give you the recipe - you follow.
Sign up today and take your training to the next level
Start your 7 day free trial using this link.
Results
No matter where you start, you can reach outstanding results.
How it works
Own Your Training
Elite Training Software
Program
Follow our program in your gym through our elite training app.
Our AI learns how strong you are and will tell you which weights you should use for the set and rep range.
- Easy to navigate
- Video demonstration for each exercise
- Ground breaking analytics to track and analyse your training
Portal
Get support from our educational training portal. On the Dabbs Portal, you will have access to articles, videos on technique, stay on top of the latest training research.
Track your nutrition, perfect your technique and mobility. Follow recovery videos and tips.
- Stay up to date
- Provides support
- Evidence based
Membership
Female Body Goals
£15
/month
- Cutting edge programs
- Track your performance
- Analyse your performance
- Find your balance
- Training phases suited to you
Sign up today and take your training to the next level
Start your 7 day free trial using this link.
