Do you want an Elite
strength and conditioning
This program is expertly built for the female body, focusing on improving body composition, toning muscles, and sculpting the glutes. The phases, sessions, rep and set schemes have been scientifically programmed for you to reach optimal results.
No matter where you start, you can reach outstanding results.
Elite Training Software
Follow our program in your gym through our elite training app.
Our AI learns how strong you are and will tell you which weights you should use for the set and rep range.
- Easy to navigate
- Video demonstration for each exercise
- Ground breaking analytics to track and analyse your training
Get support from our educational training portal. On the Dabbs Portal, you will have access to articles, videos on technique, stay on top of the latest training research.
Track your nutrition, perfect your technique and mobility. Follow recovery videos and tips.
- Stay up to date
- Provides support
- Evidence based