INTRODUCTORY
PACKAGE
1.
General
Assessment
The first session is a general session where we define your goals and abilities by building the first few data points of movement, injuries and fitness ability.
2.
Bespoke Assessment
Based on your strength, weaknesses and goals established in the first session, the second session is tailored to explore your fitness level and needs further.
3.
Example
Session
The third session will be an example session of what your program with us would look like. During this session, we will explain the training program and what can be achieved.
STRENGTH
The foundation of all physical qualities.
POWER
The main physical differentiator in performance.
CONDITIONING
Ability to meet the energy production demands.
MONTHLY
MEMBERSHIPS
CONTACT
contact@dabbsfitness.com
MAYFAIR GYM
19-20 Woodstock St, Lower Ground Floor
London W1C 2AN
