There is more to training than just performing the exercises. We deliver elite level, evidence based coaching. With our personal training service, you willl get the tools to improve your lifestyle and training beyond our sessions.
The first step on your fitness journey is to come to our central London gym for an assessment. We will discuss your general lifestyle factors, your training and injury history, and do a fitness and movement assessment. From here we can design your tailored training program by setting up personalised targets and a plan to move forward.
After the initial assessment, you will begin your personal training. We will start by building a strong base of movement patterns, technique, and general strength/fitness levels. This provides the foundations upon which you will progress and achieve your goals.
Once we have built a solid foundation, and movement patterns are adequate, we will start working on your specific targets. Your specific targets can relate to general fitness, body composition, or sport-specific goals. We will constantly test and refine your goals to ensure consistent progression and prevent plateauing.
He is currently completing his MSc in strength and conditioning and specialises in exercise programming and coaching. He has a wealth of experience coaching a variety of clients, from elite athletes with performance targets, to older clientele who want to feel good and move better.
James' personal philosophy revolves around movement, and building effective foundations which can allow you to maximise your results and train for life. He believes in a holistic approach to health and fitness, and will delve into lifestyle details such as your sleep and diet, as well as pushing you in the gym and helping you train harder. James understands that every individual is different, and believes in a tailored approach to fitness. James takes a bespoke approach for each client, and focuses on their targets, and needs, allowing them to perform optimally iand achieve the most out of their training.
She practices yoga for balance and self-care. ‘The mat, for me, is a place of nurture, restoration and growth. Thus, my approach to yoga is to create a space for my students to feel safe, supported and for them to explore movement in their bodies from a place of serenity.’
Her classes are ever-changing and dynamic, tailored specifically to her clients' needs. She encourages people to push themselves and challenge their bodies, yet believes foremost in listening to your body and not being afraid to slow down. She also places huge importance on relaxation and meditation in my classes, so her students get to truly enjoy the efforts of their practice.
Whether you're a seasoned pro or are new to the community, her mission is to make the wonderful practice enjoyable and accessible for all.
Ahmed's personal focus is on providing a bespoke service which endeavours to ascertain his clients' personal goals and subsequently developing a programme around that. He specialises in a variety of areas, that ranges from bodybuilding all the way to boxing training. He is a big believer in simplifying training in order to maximise results; there is no point trying to do too much as this will only lead to de-motivation. Instead he encourages clients to focus on small tangible goals which are far more sustainable, and lead to longer term results.
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