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Typically, the art of programming refers to factors such as exercise selection, and building daily workouts, which can be built out into weekly, or more…

Article: Training Frequency: how often should we train to optimise muscle and strength gain? Individuals who are trying to optimise their training in the gym…

Article: Training to Failure. Is it Necessary? In order to promote muscle and strength gain, it is important to train at a high intensity so…

Article: The Secret to Becoming Leaner Our metabolism, also defined as basal metabolic rate (BMR) is the energy used at rest, in a neutral environment,…

Article: Free Weights vs Machines for Muscle and Strength Gain When designing resistance training programmes, the variety of exercises at a coach’s disposal is enormous.…

Article: Is a Vegan Diet Healthier? Lately I have received many questions regarding the vegan diet, and have also had a few clients trying to…

Article: Strength Training Made Simple One of the reasons many people can’t get stronger in the gym, is due to inconsistency, and lack of a…

Article: How to Offset the Negative Effects of a Desk Job If you are regularly sitting due to your work, this post will be priceless…

Article: Why it is Important for Young People to be Active The importance for young people to be healthy and active is perhaps one of…