Typically, the art of programming refers to factors such as exercise selection, and building daily workouts, which can be built out into weekly, or more…
Article: Training Frequency: how often should we train to optimise muscle and strength gain? Individuals who are trying to optimise their training in the gym…
Article: The Secret to Becoming Leaner Our metabolism, also defined as basal metabolic rate (BMR) is the energy used at rest, in a neutral environment,…
Article: Free Weights vs Machines for Muscle and Strength Gain When designing resistance training programmes, the variety of exercises at a coach’s disposal is enormous.…
Article: Hip Thrust vs Squat for Building the Glutes Summary: The squat is a better exercise for sporting performance, as well as general strength and…