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Achieve your fitness goals

with Remote Coaching.

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HOW IT WORKS

1

INITIAL ASSESSMENT

The first step on your fitness journey is to have either a video or live assessment with your coach, in which we assess your movement quality, fitness level, techniques on certain exercises, as well as establishing some training targets with you.

2

TAILORED TRAINING PROGRAM

We will set you up on our programming platform, Bridge Athletic, where you will be able to access your monthly program, through an app perfect for smart phone or tablet, and track metrics such as strength levels, weight, and even video yourself performing exercises for one of our coaches feedback.

3

CONTINUED SUPPORT

We are able to track your progress through the app, making adjustments and progressions to your program to ensure consistent progress. We can help you with any questions through weekly check in calls, and daily coaching support through the app which will ensure your progress.

Whatever your fitness level or ability, we will help you achieve your targets.

Even the most well-informed athlete can struggle to program their own training, as the balance between training and recovery is vital and pushing yourself too hard can harm your progress. Whether you are a professional athlete or novice, we will provide you with a holistic service, tailored to your lifestyle, which will help you find the most efficient way for you to achieve your fitness targets.

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TRAINING PROGRAM
  • Monthly Program
  • Managing Rest & Recovery 
  • Periodised  Training
TRAIN FROM ANYWHERE
  • Distance doesn’t Hinder 
  • Travel and Train
  • Train from Home 
INTERACTIVE COACHING
  • Weekly Catch-ups
  • Exercise Cues/Techniques
  • Daily Support Service
INDIVIDUALISED
  • Tailored to your Lifestyle
  • Build your Strengths 
  • Improve your Weaknesses 

TRAINING

STRENGTH
CONDITIONING
MOVEMENT

There are three parts to training. At Dabbs Fitness, we make sure that you have the right balance to improve your fitness.

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LIFESTYLE

NUTRITION
STRESS
RECOVERY

What you do in the gym is only a small part of your journey. At Dabbs Fitness we help you balance your lifestyle for optimal results.

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