BESPOKE

DABBS PROGRAMS

A full strength and conditioning program and remote coaching tailored to your lifestyle and your targets.

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ULTIMATE
PERFORMANCE

STRENGTH

The foundation of all physicall qualities.

POWER

The main physical differentiator in performance.

CONDITIONING

Ability to meet the energy production demands.

PROGRAM
MADE FOR YOU

A personalised training program delivered through an app, tailored to your ability and training targets. Your progress will be constantly monitored and your program updated accordingly every month.

 

  • Tailored training plan customised to your needs
  • Access program from the mobile app
  • Advanced analytics to track your progress
  • Coaching feedback through the app messaging service

Optional in-person assessment: £90

Running cost: £150/month

SUCCESS

STORIES

I needed direction with my training to make sure I did the right things to reach my targets. The video demonstration before each exercise guides me to ensure I do it correctly. The App keeps a track of how much time I spend on each workout and I can rate the difficulty so that my coach can track my progress and modify the workouts so I can continue to advance. Having this accountability motivates me to remain committed. What makes this App stand out from all others is the quality of the program and that I can modify myself if there is an exercise I can't do due to an old injury.

Christine35

Dabbs Fitness has made an excellent program for me to follow. The program is very easy to follow and an effective workout program using the excellent app. I can track my progression easily and the Dabbs fitness team are always on hand to answer any questions I have. I highly recommend it!

Krish30

My target was to gradually lose 3kg whilst maintaining muscle mass and increase general increase strength and condition. 5 weeks in and I have healthily managed to lose and maintain 3.5 kg. It has been easy to track progress on the app, it is a interactive and also includes videos of how to carry out individual exercises correctly. Would highly recommend a tailored training program.

Karim29

I needed a tailored training program due to my knee inury. I feel good, move well, and have much more energy. I have achieved results quicker than ever. I realise now that I did not know what I was doing before I tried a tailored training program, made for me and my targets.

Annette49

I am on my 5th week for this program and I love it! I struggled to grow muscles and wanted a program to help me get bigger and stronger. I have improved in my sports since starting the program and can tell that I am getting stronger compared to my friends who can't go to the gym and don't have a training program.

Adrian15

PROCESS

1

ASSESSMENT

Assessment of your current fitness level, limitations, and ability as well as identifying targets.
2

PROGRAM

Your tailored program will be made for your lifestyle and your targets for you to reach sustainable, optimal results. 
3

EXECUTE

Follow your program with video help, in chat support, and plenty of educational content to help you in the gym.
4

TRACK

Track your reps, sets, and load in the app, and upload your own video content for your coach. 
5

ANALYSE

Analyse your performance and tweak your program even further for optimal results in your check-in calls.

REMOTE

COACHING

We will teach you how to train and improve your lifestyle for better performance.

Take videos of yourself performing the exercises in the app and recieve cues and feedback from a coach.

Dabbs Fitness Bridge Athletic App

RESULTS