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Achieve your fitness goals from anywhere with Remote Personal Training.

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More than just Exercise

With our Remote Personal Training, you will get a high-level training program delivered through Bridge Atheltic, tailored to your ability and targets. You will have live check-ups in our central London gym or video check-ups, where we will reevaluate your progress and results.

  • Bespoke Personal Coaching
  • Tailored training plan customised to your needs
  • Access program from the mobile app
  • Advanced analytics to track your progress

Initial assessment: complimentary

Running cost: £60/month

HOW IT WORKS

1

INITIAL ASSESSMENT

The first step on your fitness journey is a video or live assessment in which your coach assesses your movement quality, fitness level, and techniques on certain exercises. We will also discuss how to establish the right foundation and targets for your bespoke training.

2

TAILORED TRAINING PROGRAM

We will set you up on our programming platform, Bridge Athletic, where you will be able to access your personalised monthly program. The app is perfect for a smart phone or tablet and track metrics such as strength levels and weight. You can even video yourself performing the exercises to get feedback from one of our coaches.

3

CONTINUED SUPPORT

We are able to track your progress through the app, making adjustments and progressions to your program to ensure consistent progress. We can also assist you through weekly check in calls and daily coaching support through the app which will ensure your progress.

Whatever your fitness level or ability, we will help you achieve your targets.

Even the most well-informed athlete can struggle to program their own training, as the balance between training and recovery is vital and pushing yourself too hard can harm your progress. Whether you are a professional athlete or novice, we will provide you with a holistic service, tailored to your lifestyle, which will help you find the most efficient way for you to achieve your fitness targets.

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TRAINING PROGRAM
  • Monthly Program
  • Managing Rest & Recovery 
  • Periodised  Training
TRAIN FROM ANYWHERE
  • Distance doesn’t Hinder 
  • Travel and Train
  • Train from Home 
INTERACTIVE COACHING
  • Weekly Catch-ups
  • Exercise Cues/Techniques
  • Daily Support Service
INDIVIDUALISED
  • Tailored to your Lifestyle
  • Build your Strengths 
  • Improve your Weaknesses