https://youtube.com/watch?v=kcAe4KwCJAQ

TAILORED TRAINING PROGRAMMING

A full training program tailored to your lifestyle and your targets.

Start Now

More than just Exercise

With our Tailored Programming Service, you will get a high-level training program delivered through Bridge Atheltic, tailored to your ability and targets. You will have live check-ups in our central London gym or video check-ups, where we will reevaluate your progress and results.

  • Tailored training plan customised to your needs
  • Access program from the mobile app
  • Advanced analytics to track your progress

Optional in-person assessment: £90

Running cost for tailored program: £75/month

PERFORMANCE GOALS

The program will be tailored specifically for improved performance in your sport. You will follow different phases with focus on strength, power, and conditioning to achive optimal performance.

STRENGTH

Strength is the foundation of all other physical qualities. Whether it is power, speed, efficiency, or injury prevention, strength is vital. All else equal, the stronger athlete will always come out on top.

  • STRENGTH IS THE BASE
  • IMPROVE MOVEMENT PATTERNS
  • SHIFT IRON

POWER

Power is strength and speed combined. Many athletes are strong, but the best ones are powerful. Power is one of the main physical differentiators in performance and thus it is a vital quality to train.

  • STRENGTH X SPEED
  • PLYOMETRICS
  • SHIFT IRON FASTER

CONDITIONING

Conditioning is a measure of how well an athlete is able to meet the energy production demands of their sport. Conditioning helps you maintain the intensity over the course of a game, fight, or race.

  • RECOVER FASTER
  • BUILD YOUR ENGINE
  • LAST LONGER
SIGN UP

FOLLOW YOUR PROGRAM ON ELITE SOFTWARE

A STRENGTH AND CONDITONING PROGRAM

DELIVERED TO YOUR PHONE
  • TRAIN IN YOUR OWN TIME
  • PERFORM  THE EXERCISES AT YOUR PACE
  • IN-APP MESSAGING
  • TAILORED TO THE EQUIPMENT YOU HAVE
  • MADE FOR YOUR NEEDS
  • TRACK YOUR PROGRESS

COACHING AND TEACHING

We will teach your team how to train and improve their lifestyle for better performance.

Take videos of yourself performing the exercises in the app and recieve cues and feedback from a coach.

Whatever your fitness level or ability, we will help you achieve your targets.

Even the most well-informed athlete can struggle to program their own training, as the balance between training and recovery is vital and pushing yourself too hard can harm your progress. Whether you are a professional athlete or novice, we will provide you with a holistic service, tailored to your lifestyle, which will help you find the most efficient way for you to achieve your fitness targets.

Sign Up
TRAINING PROGRAM
  • Monthly Program
  • Managing Rest & Recovery 
  • Periodised  Training
TRAIN FROM ANYWHERE
  • Distance doesn’t Hinder 
  • Travel and Train
  • Train from Home 
INTERACTIVE COACHING
  • Monthly Catch-ups
  • Exercise Cues/Techniques
  • Daily Support Service
INDIVIDUALISED
  • Tailored to your Lifestyle
  • Build your Strengths 
  • Improve your Weaknesses