Nourish Your Potential,
Unleash Your Best Self.
Follow a plan completely personalised to your lifestyle, habits and preferences. Using year’s of experience, we support you on your journey to achieve the results you want.
Head of Nutrition
Dr. Richie Barclay
Richie specialises in weight management, human performance, diabetes, older adults, gut and health-related nutrition. He holds a PhD in nutrition and physiology, specifically researching how older and diabetic adults respond to nutrition and exercise. He has been practising as a consultant performance nutritionist for 10 years and has helped 1000s of people achieve their goals.
Three Month
Bespoke Nutrition Plan
£650/ month
- Comprehensive health assessment
- Body composition analysis
- In depth food diary analysis
- Strategy for change
- Daily plan & tacking on nutrition app
- Bi-Weekly virtual 45 min consultation
Additional Add-Ons
Blood analysis
Comprehensive well-man / well-woman blood analysis, report and recommendations.
£495
Physiological Testing
Physiological testing and report including RMR, V02max and substrate utilisation.
£599
RMR Test
Measure your metabolic rate, calorie expenditure, fat and carbohydrate utilisation.
£199
Three Month
Full Lifestyle Audit
Enquire for more information
- Comprehensive health & fitness assessment
- DEXA scan & full body composition analysis
- In-depth lifestyle analysis
- Full nutrition plan & training program
- Daily plan & tracking on training, recovery & nutrition
- Daily support & weekly consultation
