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eBook: My Program Booket

This booklet will guide you on how you should approach your program to best fit it around your lifestyle. Our athlete program will provide you with functional gains. It will help you become stronger, more explosive, faster, fitter, and a better all-round athlete. The athlete program contains a range of different training methods and exercises, including methods from bodybuilding, powerlifting, athletics, and strongman training, among others. Each phase has a specific focus, be it muscular hypertrophy, strength, explosive power, endurance, or speed. These phases tie into one another as you move through the program, and many complementary methods are utilised.

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