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eBook: My Program Booklet

This booklet will guide you through how to approach your program and how to adapt the training into your life around your lifestyle. This program is expertly built for the female body, focusing on improving body composition, toning muscles, and sculpting the glutes. The phases, sessions, rep and set schemes have been scientifically programmed for you to reach optimal results. The Female Body Goals Program is a process, which will take you through elite strength and conditioning methods for optimal results. The program takes you through different phases where you work on different aspects of training over the months.

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