Female Body Goals

DABBS FITNESS PROGRAM

This program is expertly built for the female form, focusing on sculpting the glutes and toning the body. If you are after that lean hour-glass look, this is the perfect program for you. This program will combine resistance training such as deadlifts and lunges with metabolic conditioning.

  • Improve Body Composition
  • Rounder, Sculpted Glutes
  • Improved Fitness

TRAINING WEEK: 3 days or 5 days
LEVELS: Beginner or Advanced
EQUIPTMENT: Full Gym Required

BEGINNER

3 days

FEMALE BODY GOALS

£14.99/month

  • 2 resistance sessions
  • 1 conditioning session

Level: No previous gym experience required. Suitable for novices or intermediates.

BEGINNER

5 days

FEMALE BODY GOALS

£14.99/month

  • 3 resistance sessions
  • 2 conditioning sessions

Level: No previous gym experience required. Suitable for novices or intermediates.

ADVANCED

3 days

FEMALE BODY GOALS

£14.99/month

  • 2 resistance sessions
  • 1 conditioning session

Level: Correct technique and movement patterns for all the main gym lifts required.

ADVANCED

5 days

FEMALE BODY GOALS

£14.99/month

  • 3 resistance sessions
  • 2 conditioning sessions

Level: Correct technique and movement patterns for all main gym lifts required.