IMPROVE YOUR EMPLOYEES' PERFORMANCE

- BOTH MENTALLY AND PHYSICALLY

Beginner

MOVEMENT IS MEDICINE

Confused as to how you should approach your training and stay healthy without a gym?

We have developed a periodized home training program with no equipment needed. It’s the perfect fusion of strength and conditioning based on the latest research.

KEY FOCUSES
  • Mobility for desk workers
  • Improve strength
  • Fat-loss
  • Build stronger core
  • Improve conditioning
  • Increase energy levels
  • Better mental health
4 SESSIONS PER WEEK
  • 2 Strength Days
  • 1 Metabolic Circuit
  • 1 Conditioning day (running)
ENQUIRE NOW

3 TRAINING PHASES

This program follows the scientific literature on periodisation. The program consists of three phases, each two weeks long. Each phase lays the foundation for the following phase, as you progress through the six weeks.

FOLLOW YOUR PROGRAM ON ELITE SOFTWARE

A STRENGTH AND CONDITONING PROGRAM

DELIVERED TO YOUR PHONE
  • TRAIN IN YOUR OWN TIME
  • DO THE EXERCISES AT YOUR PACE
  • IN-APP MESSAGING
  • NO EQUIPMENT NEEDED
  • FLEXIBLE FOR YOUR NEEDS
  • TRACK YOUR PROGRESS

PRICING OPTIONS

ONE OFF COST

Per User

£20

/person

Small Package

£799

Up to 50 Users

Large Package

£1.399

Up to 100 Users

SEE WHAT WE CAN DO FOR YOUR COMPANY

SUBMIT YOUR ENQUIRY AND WE WILL CALL YOU BACK TO DISCUSS A TAILORED SOLUTION FOR YOUR COMPANY
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