Follow our cutting edge strength & conditioning program in your gym.
Training program to follow anywhere
FEMALE
BODY GOALS
SEAMLESS INTEGRATION WITH
SEAMLESS INTEGRATION WITH
FOLLOW AN ELITE STRENGTH & CONDITIONING PROGRAM
Expertly designed for the female body, this program targets body composition, muscle tone, and glute sculpting through scientifically structured phases and training schemes for optimal results.
1.
Execute
Program
2.
Submit
Workout
Track your performance and progress with our training app.
3.
Track
Progress
Analyse your performance and lifestyle and progress through the program.
4.
Apex
Strength
Dominate your training and achieve your potential.
HOW YOU WILL TRAIN
Choose your training
frequency.
3 SESSIONS PER WEEK
5 SESSIONS PER WEEK
Our Apex Strength Regimen combines the principles of powerlifting and bodybuilding in order to maximise your strength and muscle gains.
The programme is divided into distinct phases designed to optimise your progress. These phases complement one other as you move through the programme.
DABBS FITNESS PROGRAMS
FOLLOW PROGRAM
Follow our cutting-edge strength & conditioning program in your gym.
TRACK WORKOUT
Track the weight, reps and sets for every workout directly in the app.
ANALYSE PROGRESS
Analyse your progress and optimise your training habits for best results.
ACHIEVE GOALS
Set part goals to ensure that you are going in the right direction.
