https://www.youtube.com/watch?v=CYUfrxT-cO4

COST-EFFECTIVE PERSONAL TRAINING

SEMI-PRIVATE PERSONAL TRAINING

TAILORED TRAINING IN SMALL GROUPS

More than just Exercise

There is more to training than just performing the exercises. We deliver elite level, evidence-based coaching. With our Semi-Private Personal Training Service, you get tailored training which is overseen by a coach in a group of 4:1 coach-client ratio.

  • Tailored Personal Training
  • Tailored training plan customised to your needs
  • Remote program access through app
  • Advanced analytics to track your progress
  • Added social benefit

THERE IS A DIFFERENCE BETWEEN TRAINING AND EXERCISE

Exercise is good for you and should be a joyful habit in everyone’s life. Exercise is taking daily walks or going for the same 5km run every week.

Training, however, is when you have a target and a holistic plan for your targets that is talored for your lifestyle.

With Dabbs Fitness you don’t just exercise – you train.

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A HOLISTIC PROCESS

Whether your goal is fat-loss, muscle gain, general health, or performance-based, we will take a holistic approach to ensure your results are long-term and will help you throughout your life.

STRENGTH

Strength is the foundation of all other physical qualities. Whether it is power, speed, efficiency, or injury prevention, strength is vital. All else equal, the stronger athlete will always come out on top.

  • STRENGTH IS THE BASE
  • IMPROVE MOVEMENT PATTERNS
  • SHIFT IRON

POWER

Power is strength and speed combined. Many athletes are strong, but the best ones are powerful. Power is one of the main physical differentiators in performance and thus it is a vital quality to train.

  • STRENGTH X SPEED
  • PLYOMETRICS
  • SHIFT IRON FASTER

CONDITIONING

Conditioning is a measure of how well an athlete is able to meet the energy production demands of their sport. Conditioning helps you maintain the intensity over the course of a game, fight, or race.

  • RECOVER FASTER
  • BUILD YOUR ENGINE
  • LAST LONGER
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PAY AS YOU GO

£30

/session

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4 SESSIONS PER MONTH

£100

/month

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8 SESSIONS PER MONTH

£180

/month

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We also offer tailored training programs.

We also offer tailored training programs for anyone from home-trainees, gym-goers, to professional athletes with sport performance targets.

WE WILL TAILOR YOUR TRAINING TO YOUR LIFESTYLE AND ABILITY

START TAILORED TRAINING NOW

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