After a short career in professional football, James Dabbs Founded Dabbs Fitness because he wanted to share the physical and mental benefits of training and living like an athlete. His vision was to make elite training methods more accessible to the everyday individual and share his knowledge, helping people sift through the large amount of contradictory information on health and fitness, to simplify into an effective training program delivered here at Dabbs Fitness.

He is currently completing his MSc in strength and conditioning and specialises in exercise programming and coaching. He has a wealth of experience coaching a variety of clients, from elite athletes with performance targets, to older clientele who want to feel good and move better.

James' personal philosophy revolves around movement, and building effective foundations which can allow you to maximise your results and train for life. He believes in a holistic approach to health and fitness, and will delve into lifestyle details such as your sleep and diet, as well as pushing you in the gym and helping you train harder. James understands that every individual is different, and believes in a tailored approach to fitness. James takes a bespoke approach for each client, and focuses on their targets, and needs, allowing them to perform optimally and achieve the most out of their training.

Erin is a 220hr qualified yoga instructor, teaching predominantly vinyasa and nurturing flow classes.

She practices yoga for balance and self-care. ‘The mat, for me, is a place of nurture, restoration and growth. Thus, my approach to yoga is to create a space for my students to feel safe, supported and for them to explore movement in their bodies from a place of serenity.’

Her classes are ever-changing and dynamic, tailored specifically to her clients' needs. She encourages people to push themselves and challenge their bodies, yet believes foremost in listening to your body and not being afraid to slow down. She also places huge importance on relaxation and meditation in my classes, so her students get to truly enjoy the efforts of their practice.

Whether you're a seasoned pro or are new to the community, her mission is to make the wonderful practice enjoyable and accessible for all.

Ahmed's background in sport starts with his days as a professional football player, which was the catalyst for his love of fitness. Consequently, this has led him onto a fascinating and invigorating journey within the world of Personal Training where he has found his new love in helping others to achieve their goals. “There is no greater gift in life than helping others”, and this holds true with personal training and why he finds it so fulfilling.

Ahmed's personal focus is on providing a bespoke service which endeavours to ascertain his clients' personal goals and subsequently developing a programme around that. He specialises in a variety of areas, that ranges from bodybuilding all the way to boxing training. He is a big believer in simplifying training in order to maximise results; there is no point trying to do too much as this will only lead to de-motivation. Instead he encourages clients to focus on small tangible goals which are far more sustainable, and lead to longer term results.