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Elite Coaching in Mayfair

REMOTE
COACHING

EVERYONE NEEDS A TRAINING PROGRAM

Remote coaching offers bespoke training, lifestyle support, and direct access to your coach - all seamlessly delivered through a sleek mobile app.

REMOTE COACHING

Our Expertise

Strength &
Conditioning

We develop strength, power, and capacity through structured programming designed to optimise athletic performance, both in and out of sport.

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Injury
Rehabilitation

We believe a resilient athlete is a successful athlete. That’s why we offer comprehensive sports therapy services to keep you performing at your peak.

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Female
Training

In our boutique space women can learn, train, and thrive. Offering support from strength training basics to specific needs such as menopause.

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Body
Composition

Our coaches use targeted strategies to help you build lean muscle, reduce body fat, and create sustainable results through tailored training.

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DABBS FITNESS PROGRAMS

Elite Delivery

FOLLOW PROGRAM

Follow our cutting-edge strength & conditioning program in your gym.

TRACK WORKOUT

Track the weight, reps and sets for every workout directly in the app.

Dabbs App Mayfair
ANALYSE PROGRESS

Analyse your progress and optimise your training habits for best results.

ACHIEVE GOALS

Set part goals to ensure that you are going in the right direction.

PERFORMANCE-DRIVEN TRAINING

How it works

START PERSONAL TRAINING

1.

Initial
Assessment

In this initial discovery consultation we will discuss everything from your training, targets, injury history, lifestyle, sleep and look at the most optimal path for you moving forward.

2.

Program
Design

After the consultation, we will develop your bespoke strength and conditioning program, completely tailored to your needs, level and targets.

3.

Daily
Support

You will have access to daily support from our coaches via email or in the app chat, for any questions you may have, or to share your wins and personal bests.

4.

Progress
Tracking

You will have a bi-monthly catch up with your coach, where you can discuss your training progress. This is also an opportunity to discuss anything lifestyle related such as recovery or nutrition.

ENQUIRE FOR A CONSULTATION

Are you ready to take your
training seriously?

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