Your training is only as good as your recovery.

The mat, for me, is a place of nurture, restoration and growth. Thus, my approach to yoga is to create a space for my students to feel safe, supported and for them to explore movement in their bodies from a place of serenity.

Erin O'ConnorYoga Teacher

Vinyasa Flow and Nurturing Flow

We offer group classes as well as private yoga sessions either at your home or outdoors in central London. These hour long sessions will be tailored specifically to your needs and goals.