Age Is Inevitable. Weakness Isn’t.
For women entering their forties and beyond, strength training isn’t just beneficial, it’s essential.
At Dabbs Fitness, we work with many women who are navigating the changes that come with perimenopause and menopause. Hormonal shifts, reduced bone density, increased risk of injury or weight gain. The solution isn’t to train less. It’s to train better.
Our coaching focuses on smart, progressive strength training that supports bone health, lean muscle, mobility and energy all in a calm, discreet environment.
You’ll be guided by expert coaches who understand how to adapt training to your body, your experience, and your lifestyle. No classes. No chaos. Just thoughtful, effective programming, built to make you stronger, more stable, and more confident in how you move through life.
Because strength isn’t just for the young. It’s for every woman who wants to live well.
Personal Training in Marylebone Tailored Just for You
At Dabbs Fitness in Marylebone, our personal training are designed around your goals, fitness level, and lifestyle to help you feel confident, strong, and supported every step of the way.
