SPORT TEAM PROGRAMS

Improve your performance.

ULTIMATE
PERFORMANCE

The sport-specific training programs will be tailored specifically for improved performance in your sport. You will follow different phases with focus on strength, power, and conditioning to achive ultimate fitness.

STRENGTH

The foundation of all physicall qualities.

POWER

The main physical differentiator in performance.

CONDITIONING

Ability to meet the energy production demands.

INJURY
PREVENTION

1

STRENGTH WORK

The stronger you are, the less risk of injury you have. the more you can withstand forces, the more robust you can be as an athlete. Often we are not ‘tight’ we are simply weak.

  • Get stronger
  • Improve robustness
  • Strengthen weak areas
2

PREVENT OVER-USE

In many sports, we can create imbalances in the body due to repeated movements. Our gym prehab work should offset this risk and prevent over-use injuries.

  • Fix imbalances
  • Activate the correct muscles
  • Lower risk of chronic discomfort
3

MOBILITY WORK

Mobility restrictions in athletes can often lead to poor movement patterns, which can decrease the efficiency of movement, waste energy, and may increase the risk of injury for an athlete.

  • Improve active ROM
  • Reduce injury risk
  • Improve performance
4

CORE STABILITY

The core must be stable enough to withstand the forces put through it during movement, and allows us to perform athletic movements efficiently and safely.

  • Improved Control
  • Lower risk of hip and lumbar injuries
  • Performance increase

PERIODISATION

Dabbs Fitness Bridge Athletic App
1

Program

Your training program can be adjusted for different periods of your season such as pre-season or competition period. The program targets will be specific to the needs of your team.
2

Phase

Your program will be divided into different phases, often 1 month long, with different focuses such as strength, power, or speed.
3

Training week

The different phases will usually consist of 4 training weeks. The idea is that you progress the exercises each week, by for example adding weight.
4

Training day

You will have the flexibility to decide on which days you prefer to train and which workout you prefer on the day.
5

Session

The training session will have a clear structure. You will be able to swap exercises if you can't perform them due to injury or lack of equipment.

ELITE DELIVERY

1

FOLLOW

Follow our cutting-edge strength & conditioning program in your gym.
2

TRACK

Track your performance and progress with our world-leading AI.
3

ANALYSE

Analyse your performance and find your perfect balance of training.
4

ACHIEVE

Achieve your targets in an efficient way and reach new heights.

Take videos of yourself performing the exercises in the app and recieve cues and feedback from a coach.

Dabbs Fitness Bridge Athletic App

COACHING AND TEACHING

We will teach your team how to train and improve their lifestyle for better performance.

SPORT TEAM PROGRAMS

PRICING OPTIONS

SPLIT THE COST AS A TEAM

Up to 20 People

£299

/month

Up to 50 people

£399

/month

More than 50 people

Enterprise

Contact for more information.

HOW WE CAN HELP YOUR TEAM

SUBMIT YOUR ENQUIRY
Sport Specific