SPORT TEAM PROGRAMS
Improve your performance.
ULTIMATE
PERFORMANCE
The sport-specific training programs will be tailored specifically for improved performance in your sport. You will follow different phases with focus on strength, power, and conditioning to achive ultimate fitness.
STRENGTH
The foundation of all physicall qualities.
POWER
The main physical differentiator in performance.
CONDITIONING
Ability to meet the energy production demands.
INJURY
PREVENTION
PERIODISATION
ELITE DELIVERY
Take videos of yourself performing the exercises in the app and recieve cues and feedback from a coach.
We will teach your team how to train and improve their lifestyle for better performance.
Program
Follow and track your strength and conditioning program through an app.
PROGRAM
You will follow a strength and conditioning program delivered through an app where you can track your reps, sets, and volume. Through this software, you will also be able to analyse your progress and identify the impact of lifestyle factors, such as sleep and hydration.
Lifestyle
Get access to training and lifestyle reaserch and articles on the Dabbs Portal.
LIFESTYLE
On the Dabbs Portal you will have access to articles on training and keep up to date with the latest research on training and recovery methods such as nutrition, sleep, and therapies.
Education
Improve technique through detailed videos or through personal coaching.
EDUCATION
On the Dabbs Portal you will have access to detailed videos on how to perform the main lifts and many other exercises. In the program software you will also be able to film yourself and get feedback on your technique from a coach.