Exercise is good for you and should be a joyful habit in everyone’s life. Exercise is taking daily walks or going for the same 5km run every week. Training, however, is when you have a target and a holistic plan is tailored for your lifestyle. With our sport-specific training programs, your team will train for their target.
With Dabbs Fitness you don’t just exercise – you train.
Strength is the foundation of all other physical qualities. Whether it is power, speed, efficiency, or injury prevention, strength is vital. All else equal, the stronger athlete will always come out on top.
Power is strength and speed combined. Many athletes are strong, but the best ones are powerful. Power is one of the main physical differentiators in performance and thus it is a vital quality to train.
Conditioning is a measure of how well an athlete is able to meet the energy production demands of their sport. Conditioning helps you maintain the intensity over the course of a game, fight, or race.
The stronger you are, the less risk of injury you have. the more you can withstand forces, the more robust you can be as an athlete. Often we are not ‘tight’ we are simply weak.
In many sports, we can create imbalances in the body due to repeated movements. Our gym prehab work should offset this risk and prevent over-use injuries.
Mobility restrictions in athletes can often lead to poor movement patterns, which can decrease the efficiency of movement, waste energy, and may increase the risk of injury for an athlete.
The core must be stable enough to withstand the forces put through it during movement, and allows us to perform athletic movements efficiently and safely.
We will teach your team how to train and improve their lifestyle for better performance.
Follow and track your strength and conditioning program through an app.
You will follow a strength and conditioning program delivered through an app where you can track your reps, sets, and volume. Through this software, you will also be able to analyse your progress and identify the impact of lifestyle factors, such as sleep and hydration.
Get access to training and lifestyle reaserch and articles on the Dabbs Portal.
On the Dabbs Portal you will have access to articles on training and keep up to date with the latest research on training and recovery methods such as nutrition, sleep, and therapies.
Improve technique through detailed videos or through personal coaching.
On the Dabbs Portal you will have access to detailed videos on how to perform the main lifts and many other exercises. In the program software you will also be able to film yourself and get feedback on your technique from a coach.
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