Do you want an Elite
strength and conditioning
This program is designed optimally for fat-loss. There is a misconception that one should only train using HIIT or metabolic methods if weight loss is the goal. This is incorrect, and this is where many people go wrong with their training. This program uses a combination of full body strength training and conditioning methods, which has shown to be the most effective way to burn calories.
No matter where you start, you can reach outstanding results.
Real Training - Real Results
Build muscle, lose fat, be fitter and stronger → achieve the shape of your life
Elite Training Software
Follow our program in your gym through our elite training app.
Our AI learns how strong you are and will tell you which weights you should use for the set and rep range.
- Easy to navigate
- Video demonstration for each exercise
- Ground breaking analytics to track and analyse your training
Get support from our educational training portal. On the Dabbs Portal, you will have access to articles, videos on technique, stay on top of the latest training research.
Track your nutrition, perfect your technique and mobility. Follow recovery videos and tips.
- Stay up to date
- Provides support
- Evidence based