The best classes

created by James Dabbs

Expertly Created

Created personally by James Dabbs, combining his wealth of experience in professional sport, with the latest studies in strength and conditioning, these classes are cutting edge performance training.

Classes

YOGA

Detox from city life in our peaceful YOGA classes! Our YOGA class is taught by our wonderful yoga teacher Erin, who specialises in Vinyasa Flow.…
Classes

HIIT

Kickstart your weekend with one of our Saturday morning classes! Our HITT class is composed of both strength based work as well as endurance and…
Classes

FAST

Created personally by James Dabbs, combining his wealth of experience in professional sport, with the latest studies in strength and conditioning, this class will be…