We have developed a periodized home training program with no equipment needed. It’s the perfect fusion of strength and conditioning based on the latest research.
IMPROVE YOUR EMPLOYEES' PERFORMANCE
- BOTH MENTALLY AND PHYSICALLY
MOVEMENT IS MEDICINE
Confused as to how you should approach your training and stay healthy without a gym?
KEY FOCUSES
- Mobility for desk workers
- Improve strength
- Fat-loss
- Build stronger core
- Improve conditioning
- Increase energy levels
- Better mental health
3 TRAINING PHASES
This program follows the scientific literature on periodisation. The program consists of three phases, each two weeks long. Each phase lays the foundation for the following phase, as you progress through the six weeks.
FOUNDATIONS
- BUILD STRENGTH BASE
- BUILD CONDITIONING BASE
- MOVEMENT QUALITY
FOUNDATIONS
This first phase builds a base of strength, conditioning, and movement quality. This shall lay the necessary foundations for the next two phases.
STRENGTH
- GROW MUSCLES
- GET STRONGER
- IMPROVE CORE
STRENGTH
We use exercise progressions to create more of a strength focus, aiding lean muscle growth. The conditoning is more dynamic, stimulating fat loss for improved body composition.
POWER
- BOOST METABOLISM
- IMPROVE BODY COMPOSITION
- GET POWERFUL AND FASTER
POWER
Faster, more explosive contractions such as jumps are used. We also implement hills sprints for the conditioning, a metabolic boosting method, which will also aid power development.
FOLLOW YOUR PROGRAM ON ELITE SOFTWARE
A STRENGTH AND CONDITONING PROGRAM
DELIVERED TO YOUR PHONE
TRAIN IN YOUR OWN TIME
DO THE EXERCISES AT YOUR PACE
IN-APP MESSAGING
NO EQUIPMENT NEEDED
FLEXIBLE FOR YOUR NEEDS
TRACK YOUR PROGRESS
