DABBS FITNESS PROGRAMS

Athlete Program

This is our most advanced program, expertly built for athletes, focusing on strength and power for improved performance. You will perform the main strengths lifts, test your fitness levels to your limits, and see great athletic results. If you want to maximise your fitness and push your limits, this is the perfect program for you.

  • Strength & Power
  • Improve Performance 
  • Improve Body Composition 

BEGINNER

3 days

ATHLETE PROGRAM

£14.99/month

  • 2 sthrength sessions
  • 1 conditioning session

Level: No previous gym experience required. Suitable for novices or intermediates.

BEGINNER

5 days

ATHLETE PROGRAM

£14.99/month

  • 3 resistance sessions
  • 2 conditioning sessions

Level: No previous gym experience required. Suitable for novices or intermediates.

ADVANCED

3 days

ATHLETE PROGRAM

£14.99/month

  • 2 resistance sessions
  • 1 conditioning session

Level: Correct technique and movement patterns for all the main gym lifts required.

ADVANCED

5 days

ATHLETE PROGRAM

£14.99/month

  • 3 resistance sessions
  • 2 conditioning session

Level: Correct technique and movement patterns for all main gym lifts required.