WE GIVE YOU THE PLAN,
YOU EXECUTE IT
This is a progressive training program, designed for people who want to improve, get stronger, and look better. This is an exercise program, not another random high-intensity exercise follow along video. This allows you to work around your busy schedule, train when it suits you, and focus more on your technique and training plan.
OWN YOUR TRAINING
- Easy to navigate
- Video demonstration for each exercise
- Ground breaking analytics to track and analyse your training
- In app messaging – ask our coaches questions
TAKE CONTROL OF YOUR TRAINING
MALE AND FEMALE PROGRAM AVAILABLE
Confused as to how you should approach your training without a gym? We have developed a periodized home training program with no equipment needed. It's the perfect fusion of strenght and conditioning based on the latest research.
4 TRAINING SESSIONS PER WEEK
- 2 Strength Days
- 1 Metabolic Circuit
- 1 Conditioning Day (running)
This first phase builds a base of strength, conditioning, and movement quality. This shall lay the necessary foundations for the next two phases.
- BUILD A STRENGTH BASE
- BUILD A CONDITIONING BASE
- MOVEMENT QUALITY
We use exercise progressions to create more of a strength focus, aiding lean muscle growth. The conditoning is more dynamic, stimulating fat loss.
- GROW MUSCLES
- GET STRONGER
- IMPROVE CORE STRENGTH
Faster and more explosive contractions such as jumps are used. We also implement hills sprints, a metabolic boosting method, which will aid your power development.
- BOOST METABOLISM
- IMPROVE BODY COMPOSITION
- GET POWERFUL AND FASTER
What They’re Saying
I couldn’t face the idea of working out at home until I used the Dabbs Fitness 6 Week Program, and now I crave to work out everyday. The video demonstration before each exercise guides me to ensure I do it correctly. The App keeps a track of how much time I spend on each workout and I can rate the difficulty so that my coach can track my progress and modify the workouts so I can continue to advance. Having this accountability motivates me to remain committed. What makes this App stand out from all others is the quality of the program and that I can modify myself if there is an exercise I can't do due to an old injury.Christine35
Dabbs Fitness has made an excellent program for me to follow whilst I’m at home during lockdown and unable to visit a gym. The 6 week program is very easy to follow and an effective workout program using the excellent Bridge App. I can track my progression easily and the Dabbs fitness team are always on hand to answer any questions I have. I highly recommend it!!Krish30
My target was to gradually lose 3kg whilst maintaining muscle mass and increase general increase strength and condition. 5 weeks in and I have healthily managed to lose and maintain 3.5 kg. It has been easy to track progress on the app, it is a interactive and also includes videos of how to carry out individual exercises correctly. Would highly recommend this training program.Karim29
This program has been perfect to follow when I can't go to the gym. I feel good, move well, and have much more energy. The program is not another high-intensity program like many others, where injuries often occur. This program uses real exercises with a clear purpose for each exercise. It is easy to follow and I would recommend everyone to go on this program when you can't go to the gymAnnette49
I am on my 5th week for this program and I love it! I can follow the program from my bedroom and the cues and videos make sure I perform the exercises correctly. I have improved in my sports since starting the program and can tell that I am getting stronger compared to my friends who can't go to the gym and don't have a training program.Adrian15
Don’t worry. If you don’t get through all four sessions in a week, you can take the sessions into the next week. It is fine to perform 3 sessions in week one, and then 5 sessions in week two. If your work-life schedule is too hectic to allow 4 training sessions per week, you can complete this 6 week program in 7, or 8 weeks if necessary.
We have videos and cues for each exercise. You can also ask our coaches, or even film yourself for our coaches, in the app.
No, no equipment is needed for this program. We use exercise progressions that will give great resutls from the bodyweight workouts.
By planning and programming your training, you will get optimal results. Follow-along video classes are random in nature, and there is little cohesion between different sessions. By following a program like this, you will get a BALANCED approach to your training, with a perfect degree of strength, conditioning, mobility, recovery etc. This will also allow you to learn more about training, and focus on your technique, rather than simply following along to a video – we are giving you the tools to succeed.
There are alternatives to running. If you have access to a cardio machine such as a bike or rowing machine, you can perform the same workout on these. You can message us for alternatives, depending on your situation.
If you can’t perform an exercise due to injury, you can swap the exercise for an alternative in the app.
Yes, we have a service called Remote Personal Training. If you want tailored coaching, please enquire for more information.