This class is designed to recover both your mind and body.
Detox from city life in our peaceful YOGA classes!
Our YOGA class is taught by our wonderful yoga teacher Erin, who specialises in Vinyasa Flow. With our boutique gym concept, the class will be personalised and tailored to the yoga levels of the class and everyones wishes.
This class can benefit all of our clients, from our strongest athletes, who need to work on balance and mobility to out hard working city clients, who need to unwind and destress. The class will improve your balance, stability, flexibility, and movement quality, as well as core strength and mental relaxation.
THIS CLASS IS PERFECT FOR ANYONE WHO WANTS TO:
- IMPROVE BALANCE
- IMPROVE POSTURE
- RECOVER FROM TRAINING
- IMPROVE MOVEMENT CAPACITY
If you want to begin your fitness journey with us, please don’t hesitate to get in touch for a free consultation. We will be happy to answer any queries you may have, and look forward to hearing from you.