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TAILORED TRAINING PROGRAMMING

A full training program and remote coaching tailored to your lifestyle and your targets.

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Real Remote Coaching – More than just Exercise

With our Tailored Programming Service (remote coaching), you will get a high-level training program delivered through Bridge Atheltic, tailored to your ability and targets. You will have live check-ups in our central London gym or video check-ups, where we will reevaluate your progress and results.

  • Tailored training plan customised to your needs
  • Access program from the mobile app
  • Advanced analytics to track your progress

Optional in-person assessment: £90

Running cost for tailored program: £75/month

PERFORMANCE GOALS

The program will be tailored specifically to your targets and lifestyle. You will follow different phases with focus on strength, power, and conditioning to achive optimal performance.

STRENGTH

Strength is the foundation of all other physical qualities. Whether it is power, speed, efficiency, or injury prevention, strength is vital. All else equal, the stronger athlete will always come out on top.

  • STRENGTH IS THE BASE
  • IMPROVE MOVEMENT PATTERNS
  • SHIFT IRON

POWER

Power is strength and speed combined. Many athletes are strong, but the best ones are powerful. Power is one of the main physical differentiators in performance and thus it is a vital quality to train.

  • STRENGTH X SPEED
  • PLYOMETRICS
  • SHIFT IRON FASTER

CONDITIONING

Conditioning is a measure of how well an athlete is able to meet the energy production demands of their sport. Conditioning helps you maintain the intensity over the course of a game, fight, or race.

  • RECOVER FASTER
  • BUILD YOUR ENGINE
  • LAST LONGER
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What They’re Saying

I needed direction with my training to make sure I did the right things to reach my targets. The video demonstration before each exercise guides me to ensure I do it correctly. The App keeps a track of how much time I spend on each workout and I can rate the difficulty so that my coach can track my progress and modify the workouts so I can continue to advance. Having this accountability motivates me to remain committed. What makes this App stand out from all others is the quality of the program and that I can modify myself if there is an exercise I can't do due to an old injury.

Christine35

Dabbs Fitness has made an excellent program for me to follow. The program is very easy to follow and an effective workout program using the excellent app. I can track my progression easily and the Dabbs fitness team are always on hand to answer any questions I have. I highly recommend it!

Krish30

My target was to gradually lose 3kg whilst maintaining muscle mass and increase general increase strength and condition. 5 weeks in and I have healthily managed to lose and maintain 3.5 kg. It has been easy to track progress on the app, it is a interactive and also includes videos of how to carry out individual exercises correctly. Would highly recommend a tailored training program.

Karim29

I needed a tailored training program due to my knee inury. I feel good, move well, and have much more energy. I have achieved results quicker than ever. I realise now that I did not know what I was doing before I tried a tailored training program, made for me and my targets.

Annette49

I am on my 5th week for this program and I love it! I struggled to grow muscles and wanted a program to help me get bigger and stronger. I have improved in my sports since starting the program and can tell that I am getting stronger compared to my friends who can't go to the gym and don't have a training program.

Adrian15

FOLLOW YOUR PROGRAM ON ELITE SOFTWARE

A STRENGTH AND CONDITONING PROGRAM

DELIVERED TO YOUR PHONE
  • TRAIN IN YOUR OWN TIME
  • PERFORM  THE EXERCISES AT YOUR PACE
  • IN-APP MESSAGING
  • TAILORED TO THE EQUIPMENT YOU HAVE
  • MADE FOR YOUR NEEDS
  • TRACK YOUR PROGRESS

REMOTE COACHING

We will teach your team how to train and improve their lifestyle for better performance.

Take videos of yourself performing the exercises in the app and recieve cues and feedback from a coach.

Dabbs Fitness Bridge Athletic App

Whatever your fitness level or ability, we will help you achieve your targets.

Even the most well-informed athlete can struggle to program their own training, as the balance between training and recovery is vital and pushing yourself too hard can harm your progress. Whether you are a professional athlete or novice, we will provide you with a holistic service, tailored to your lifestyle, which will help you find the most efficient way for you to achieve your fitness targets.

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TRAINING PROGRAM
  • Monthly Program
  • Managing Rest & Recovery 
  • Periodised  Training
TRAIN FROM ANYWHERE
  • Distance doesn’t Hinder 
  • Travel and Train
  • Train from Home 
INTERACTIVE COACHING
  • Monthly Catch-ups
  • Exercise Cues/Techniques
  • Daily Support Service
INDIVIDUALISED
  • Tailored to your Lifestyle
  • Build your Strengths 
  • Improve your Weaknesses 

“I am in the best shape of my life. I used to train completely wrong and inefficiently. Now I have a perfect plan to follow.”

– Joanna

ARE YOU READY FOR RESULTS LIKE THESE?

We will make the recipe for you, all you have to do is execute it. We are transforming 1000+ athletes all over the world. Training is a science. There are no random exercises here. Everything is planned with precision to your targets and your lifestyle.

  • Cut Down Body Fat
  • Build Muscles
  • Improve Fitness
  • Tone your Body 
  • Get Stronger

Here’s your chance to take charge of your training, and start to learn, progress, and adapt.